Stillness Meditation Therapy Centre

Without learning how to rest the mind, tension increases, anxiety rises and ‘stress’ is the result. The harder we try to correct that imbalance, the more the situation ‘compounds’ because the more stress you experience, the more stressed you get about being stressed. This is a vicious circle that can and does destroy lives. Experiencing Stillness Meditation Therapy with expert assistance within our unique meditation sessions in Melbourne, is a way for you to interrupt that vicious circle and discover living calm.