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Sometimes it's the little things - like the tiny, gentle movements used in Bowen therapy, also known as the Bowen technique. This non-invasive, holistic type of bodywork aims to relieve muscle pain without putting any additional strain on the body. Sound good? Browse the expert therapists we've found in Shorncliffe and find an appointment today.

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Questions & Answers

What is Bowen therapy?

Bowen therapy is a style of small movement manipulation that is applied to the body to help with aches and pains. It is non-invasive and offers an alternative to people who are looking for something a little gentler.

When should I get Bowen therapy?

Bowen therapy is super gentle and non-invasive, so if you've got back pain or joint issues, and you don't want any rough treatment, it could be the option for you. It's a holistic treatment, and many people feel less stressed afterwards.

What should I do after Bowen therapy?

To let your treatment do its thing, you're best to avoid other forms of manual therapy for a week. Be careful with your body - don't exercise too hard, and be sure to drink plenty of water. Regular walks are also recommended.

How often should I get Bowen therapy?

Practitioners say it's best to come in weekly for the first three to six weeks, and then move to maintenance appointments which could be every six weeks. Your therapist will discuss this with you.

Does Bowen therapy hurt?

That's actually one of Bowen therapy's strengths - it's made up of tiny, careful movements and shouldn't hurt at all. The idea is to get your body back into balance so it can heal itself, rather than to push it around. Of course, if you do feel any pain, speak up right away.

How much does a Bowen therapy appointment cost?

Bowen therapy sessions costs about $100 on average.

How long do Bowen therapy appointments usually last?

Bowen therapy appointments take 60 minutes on average.

Bowen Therapy Shorncliffe Book your Bowen therapy appointment online and save

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Book your next Bowen therapy appointment in Shorncliffe with Bookwell.