Cryo Health and Fitness Shellharbour City Centre
2/7 Minga Ave, Shellharbour City Centre 2529
Cryotherapy, Sauna, Spa
Sauna Shellharbour City Centre Book your sauna appointment online and save
Book your sauna appointment online and save
Best Saunas in Shellharbour City Centre, NSWFor more salons, check out Fresha’s list of Aesthetics Clinics in Wollongong.
For more salons, check out Fresha’s list of Aesthetics Clinics in Wollongong.
Book your next sauna appointment in Shellharbour City Centre with Bookwell.
With a click of a button we can get you in for your next Body treatments appointment in Shellharbour City Centre. No matter the treatment or appointment, we can guarantee you'll find it by using Bookwell. We're your one-stop shop for wellness necessities, and yes, we do categorise feeling swanky as a health benefit.
Saunas support circulation, ease sore muscles and joints, and relieve stress. Endorphin highs are a real thing, people, and you can get one by getting sweaty at one of the sauna spots we've rounded up in Shellharbour City Centre. Your post-gym legs won't know what's coming for them, and money wise, you're looking at around $155 on average.
Interested? We're hoping so. Bookwell is the easiest way to suss out your wellness wants and beauty needs, all over Shellharbour City Centre. Go on, make yourself an appointment, we won't tell. However please do let us know if we're missing a salon or clinic you'd like to see on Bookwell. You can reach us on 1300-856-405 or hello@bookwell.com.au. We'd love to hear from you.
Questions & Answers
What should I do after a sauna?
A shower to get yourself feeling fresh again, lots of fluids to replenish any water lost through the sweat session and rest.
How much does a sauna session cost?
Sauna treatments cost $155 on average.
How much does cryotherapy cost?
Cryotherapy costs $155 on average.
How long does a cryotherapy treatment take?
Cryotherapy takes 75 minutes on average.
Why should I use a sauna?
A sauna is a great way to release endorphins, who knew getting hot could make us so happy? They are also great with helping the body recover from any pains or niggles, and it increases blood flow, making it great for the circulation of the body.
How often should I use a sauna?
If we're being totally honest, as often as possible. A sauna is a great treatment for any time of the day and can be beneficial even if it's a quick session. Just make sure you keep your fluids up, and if you're feeling unwell best to sit a session out.