bookwell

Bookwell is an effortless way to access your favourite beauty and wellness businesses in Marleston. Whether you're waiting in line for coffee or otherwise on the go, any time is a good time to get on Bookwell. We're making wellness happen one click at a time.

So, you're on the hunt for something to get you sweaty, but you're not really keen on the extreme heat of a normal sauna situation. We hear you. Thankfully there is an alternative for those who don't like to get a little faint in the name of 'sweating it out'. It's called an infrared sauna, and it's packing a punch. You can get yourself in for one of these treatments in Marleston by checking out which businesses offer this ultimate downtime.

Essentially what we're going for is an easy, seamless wellness experience. We'd love to help you out, whether that's your next Body treatments appointment or our best spa recommendation. We'd also love to hear about it if you think we've missed a spot - get in touch on 1300-856-405 or hello@bookwell.com.au if your go-to salon, clinic or studio isn't listed here.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.

Infrared Sauna Marleston Book your infrared sauna appointment online and save

Body Contouring

Sauna

Best Infrared Saunas in Marleston, SAFor more salons, check out Fresha’s list of Aesthetics Clinics in Adelaide.

30 phone bookable Infrared Sauna venues in Marleston

Plus Fitness 24/7 Marleston

Adelaide Naturopath, Caitlin Schuit - Healing Arts Studio

Myomasters Massage

Carlene Parsons Massage Therapist - Remedial, Therapeutic Massage, Myofascial Release

Breathe Stretch Float

Soul 365 Fitness

GHD

Temple Day Spa

Visible Changes

Swiss Wellness Day Spa Adelaide

endota spa Rundle Mall

Zap Fitness 24/7 Edwardstown

Zap Fitness 24/7 East End

Zap Fitness Rundle Street

Snap Fitness 24/7 Hilton

Anin Thai Massage

Snap Fitness Adelaide CBD 24/7

Next Gen

Anytime Fitness

All Around Massage

All Around Massage

Pulteney 431 Sauna

Zap Fitness 24/7 Adelaide CBD

ZERO Massage & SPA

And Recover

Kasey Willson

Adelaide Wellness Clinic

Lifestyle Medicine Health solutions Naturopathic Clinic

Sakura Massage

Blue Lagoon Float and Spa

Book your next infrared sauna appointment in Marleston with Bookwell.