Banyule Massage Therapy Centre
96 St James Rd, Heidelberg 3084
Infrared Sauna
Infrared Sauna Heidelberg Book your infrared sauna appointment online and save
Book your infrared sauna appointment online and save
Best Infrared Saunas in Heidelberg, VICFor more salons, check out Fresha’s list of Infrared Sauna in Melbourne.
For more salons, check out Fresha’s list of Infrared Sauna in Melbourne.
5 phone bookable Infrared Sauna venues in Heidelberg
Fairfield Wellness
145C Station St, Fairfield 3078
Infrared Sauna, Oxygen Therapy, Spa
Naturopathic Care
133 Green St, Ivanhoe 3079
Infrared Sauna, Oxygen Therapy, Sauna
endota spa Eaglemont
83 Silverdale Rd, Eaglemont 3084
Body Scrub, Body Wrap, Float Therapy, Foot Spa, Infrared Sauna
endota spa Northland
Shop J005, 2-50 Murray Road Nortland Shopping Centre, Preston 3072
Body Scrub, Body Wrap, Cellulite Treatment, Float Therapy, Foot Spa
Book your next infrared sauna appointment in Heidelberg with Bookwell.
Bookwell is an effortless way to access your favourite beauty and wellness businesses in Heidelberg. Explore the 21 Heidelberg businesses on Bookwell, and find the perfect appointment time to suit your schedule. Whether you're waiting in line for coffee or otherwise on the go, any time is a good time to get on Bookwell. We're making wellness happen one click at a time.
It's getting hot in here, so hot, so take off all your clothes... maybe leave your bathers on. If you're opting for the new and improved infrared sauna experience, we have found all the businesses in Heidelberg for you to choose from. We're really digging this style of a sweat sesh based on the lack of heat that's in the air, making it less intense and far more enjoyable for those that don't like a regular sauna.
So, if it's time for a bit of you-time, Bookwell is the place to be. Think of us as your online concierge for all things wellness in Heidelberg. Whether it's finding a Thai massage, a manicure or some laser hair removal you need a little help with, we're on hand and ready. Plus, if we're missing your favourite location, we want to know about it. Give us a ring on 1300-856-405 or drop a line to hello@bookwell.com.au.
Questions & Answers
Why should I use an infrared sauna?
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
When should I use an infrared sauna?
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
What should I do after an infrared sauna?
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
What is the difference between a regular sauna and an infrared sauna?
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
How often should I get an infrared sauna?
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
How much does it cost to book an infrared sauna?
Infrared sauna treatments cost $170 on average.