Fitness Revolution
26 Oakdale Rd, Gateshead 2290
Infrared Sauna
Infrared Sauna Gateshead Book your infrared sauna appointment online and save
Book your infrared sauna appointment online and save
Best Infrared Saunas in Gateshead, NSWFor more salons, check out Fresha’s list of Infrared Sauna in rural New South Wales.
For more salons, check out Fresha’s list of Infrared Sauna in rural New South Wales.
5 phone bookable Infrared Sauna venues in Gateshead
Plus Fitness 24/7 Warners Bay
1/387 Hillsborough Rd, Warners Bay 2282
Infrared Sauna
The Concept Sports & Development Centre
16 George St, Highfields 2289
Infrared Sauna
Planet Fitness Charlestown
LG1/324 Charlestown Rd, Charlestown 2290
Infrared Sauna, Sauna
Andy Leahy - Musclecare
37 Kullaroo Rd, Charlestown 2290
Infrared Sauna
Book your next infrared sauna appointment in Gateshead with Bookwell.
When you're looking for health and beauty in Gateshead you can rely on Bookwell to give you all the right information. We know what you might be looking for can change day to day, so if you're on the hunt for your next Body treatments appointment right now, we've got you covered. So, have a browse and don't miss out on the booking you've been dreaming about.
There's just something to be said about warming up the body temp. It's like a cleansing session that you generally float out of. We're totally pro the sauna, but also understand it's not everyone's cup of tea, the hot air can be a little intense at times for some. However, infrared saunas skip the uncomfy part and allow you to get a little sweaty without the intensity of hot air. If you're already getting into your bathers, have a little looksie at the businesses in Gateshead that offer this deluxe session.
All in all, we make health and wellness easy. Why not let us help you out? Never forget your appointment time again. Book all your Body treatments services in Gateshead on Bookwell, and let us take care of the rest. Just browse treatments on offer and book instantly online. Can't find a great venue? Call us on 1300-856-405 or email us at hello@bookwell.com.au.
Questions & Answers
Why should I use an infrared sauna?
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
When should I use an infrared sauna?
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
What should I do after an infrared sauna?
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
What is the difference between a regular sauna and an infrared sauna?
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
How often should I get an infrared sauna?
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
How much does it cost to book an infrared sauna?
Infrared sauna treatments cost $170 on average.