Newcastle Muscle Therapy
191 Brunker Rd, Adamstown 2289
Infrared Sauna
Infrared Sauna Adamstown Book your infrared sauna appointment online and save
Book your infrared sauna appointment online and save
Best Infrared Saunas in Adamstown, NSWFor more salons, check out Fresha’s list of Infrared Sauna in rural New South Wales.
For more salons, check out Fresha’s list of Infrared Sauna in rural New South Wales.
7 phone bookable Infrared Sauna venues in Adamstown
The Concept Sports & Development Centre
16 George St, Highfields 2289
Infrared Sauna
The Salt Therapy Centre Newcastle
204 King St, Newcastle 2300
Infrared Sauna
Plus Fitness 24/7 Marketown Newcastle West
P2 - Marketown, Ravenshaw St, Newcastle West 2302
Infrared Sauna
Planet Fitness Charlestown
LG1/324 Charlestown Rd, Charlestown 2290
Infrared Sauna, Sauna
Planet Fitness Lambton
Turton Rd, Lambton 2299
Infrared Sauna, Sauna
Andy Leahy - Musclecare
37 Kullaroo Rd, Charlestown 2290
Infrared Sauna
Book your next infrared sauna appointment in Adamstown with Bookwell.
Bookwell is an effortless way to access your favourite beauty and wellness businesses in Adamstown. Whether you're waiting in line for coffee or otherwise on the go, any time is a good time to get on Bookwell. We're making wellness happen one click at a time.
If you're as interested as we are in what an infrared sauna is, and how it's different than a regular sauna, well let us be your guide. The infrared system works by heating up the body but not the air, meaning a less intense sweat sesh for those who get a little dizzy after a regular sauna. Ahhhh, we'll meet you there? See you for your next sessions in Adamstown, we'll be in the polka dot one piece.
Interested? We're hoping so. Bookwell is the easiest way to suss out your wellness wants and beauty needs, all over Adamstown. Go on, make yourself an appointment, we won't tell. However please do let us know if we're missing a salon or clinic you'd like to see on Bookwell. You can reach us on 1300-856-405 or hello@bookwell.com.au. We'd love to hear from you.
Questions & Answers
Why should I use an infrared sauna?
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
When should I use an infrared sauna?
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
What should I do after an infrared sauna?
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
What is the difference between a regular sauna and an infrared sauna?
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
How often should I get an infrared sauna?
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
How much does it cost to book an infrared sauna?
Infrared sauna treatments cost $170 on average.