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The human body is 60 percent water, so when you think about it, hydrotherapy makes a lot of sense. If you're looking to experience the healing powers of this aqua-based physiotherapy, have a look at the clinics we partner with in Cammeray and see what works for you. If nothing else, the weightlessness of being in water is bound to bring some relief. Prices start at $20.
Essentially what we're going for is an easy, seamless wellness experience. We'd love to help you out, whether that's your next Body treatments appointment or our best spa recommendation. We'd also love to hear about it if you think we've missed a spot - get in touch on 1300-856-405 or hello@bookwell.com.au if your go-to salon, clinic or studio isn't listed here.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.